SUGAR SNAP PEAS vs ORGANIC KALE

Nutrition comparison per 100 g serving

Ad 468x60

SUGAR SNAP PEAS wins in 6 out of 12 nutrient categories

SUGAR SNAP PEAS: 6 vs ORGANIC KALE: 4 (2 ties)

Overview

Nutrient	SUGAR SNAP PEAS	ORGANIC KALE	Winner
Calories	41 cal	49 cal
Protein	2.4 g	3.0 g
Carbs	7.1 g	10.5 g
Fat	0 g	1.0 g
Fiber	2.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	SUGAR SNAP PEAS	ORGANIC KALE	Winner
Vitamin C, total ascorbic acid	0 MG	120 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SUGAR SNAP PEAS	ORGANIC KALE
Calcium, Ca	44 MG	134 MG
Iron, Fe	2.4 MG	1.6 MG
Potassium, K	200 MG	0 MG
Sodium, Na	0 MG	43 MG

Ad 728x90