SUGAR SNAP PEAS vs CRINKLE CUT STEAMABLE CARROTS
Nutrition comparison per 100 g serving
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SUGAR SNAP PEAS wins in 4 out of 10 nutrient categories
SUGAR SNAP PEAS: 4
vs
CRINKLE CUT STEAMABLE CARROTS: 1
(5 ties)
Overview
| Nutrient | SUGAR SNAP PEAS | CRINKLE CUT STEAMABLE CARROTS | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 9.4 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUGAR SNAP PEAS | CRINKLE CUT STEAMABLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 216 MG | 212 MG | |
| Sodium, Na | 0 MG | 18 MG |