SUGAR SNAP PEAS vs GARLIC HERB ROOT VEGETABLES
Nutrition comparison per 100 g serving
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SUGAR SNAP PEAS wins in 7 out of 10 nutrient categories
SUGAR SNAP PEAS: 7
vs
GARLIC HERB ROOT VEGETABLES: 2
(1 ties)
Overview
| Nutrient | SUGAR SNAP PEAS | GARLIC HERB ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 133 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 7.1 g | 14.2 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUGAR SNAP PEAS | GARLIC HERB ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 26 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 200 MG | 245 MG | |
| Sodium, Na | 0 MG | 310 MG |