SUGAR SNAP PEAS vs ROASTING ROOT VEGETABLES

Nutrition comparison per 100 g serving

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SUGAR SNAP PEAS wins in 6 out of 11 nutrient categories

SUGAR SNAP PEAS: 6 vs ROASTING ROOT VEGETABLES: 2 (3 ties)

Overview

Nutrient	SUGAR SNAP PEAS	ROASTING ROOT VEGETABLES	Winner
Calories	41 cal	47 cal
Protein	2.4 g	1.2 g
Carbs	7.1 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SUGAR SNAP PEAS	ROASTING ROOT VEGETABLES	Winner
Vitamin C, total ascorbic acid	0 MG	14.1 MG

Mineral	SUGAR SNAP PEAS	ROASTING ROOT VEGETABLES
Calcium, Ca	44 MG	24 MG
Iron, Fe	2.1 MG	0.4 MG
Potassium, K	200 MG	0 MG
Sodium, Na	0 MG	35 MG

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