SUGAR SNAP PEAS vs ORGANIC EDAMAME SOYBEANS
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME SOYBEANS wins in 6 out of 10 nutrient categories
SUGAR SNAP PEAS: 3
vs
ORGANIC EDAMAME SOYBEANS: 6
(1 ties)
Overview
| Nutrient | SUGAR SNAP PEAS | ORGANIC EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 57 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 8.2 g | 4.6 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUGAR SNAP PEAS | ORGANIC EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 144 MG | 273 MG | |
| Sodium, Na | 0 MG | 3 MG |