SUGAR SANDWICH COOKIE vs RYE CAKES

Nutrition comparison per 100 g serving

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RYE CAKES wins in 7 out of 10 nutrient categories

SUGAR SANDWICH COOKIE: 1 vs RYE CAKES: 7 (2 ties)

Overview

Nutrient	SUGAR SANDWICH COOKIE	RYE CAKES	Winner
Calories	657 cal	471 cal
Protein	2.9 g	8.8 g
Carbs	91.4 g	61.8 g
Fat	28.6 g	23.5 g
Fiber	0.7 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	SUGAR SANDWICH COOKIE	RYE CAKES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUGAR SANDWICH COOKIE	RYE CAKES
Calcium, Ca	57 MG	59 MG
Iron, Fe	1.0 MG	2.1 MG
Sodium, Na	486 MG	471 MG

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