SUGAR FREE RASPBERRY PRESERVES vs SEEDLESS BLACKBERRY PRESERVES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SUGAR FREE RASPBERRY PRESERVES: 2 vs SEEDLESS BLACKBERRY PRESERVES: 2 (7 ties)

Overview

Nutrient	SUGAR FREE RASPBERRY PRESERVES	SEEDLESS BLACKBERRY PRESERVES	Winner
Calories	59 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	29.4 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SUGAR FREE RASPBERRY PRESERVES	SEEDLESS BLACKBERRY PRESERVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDLESS BLACKBERRY PRESERVES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	50 MG
Sodium, Na	25 MG

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