SUGAR FREE PECAN vs WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
WAFERS wins in 4 out of 11 nutrient categories
SUGAR FREE PECAN: 3
vs
WAFERS: 4
(4 ties)
Overview
| Nutrient | SUGAR FREE PECAN | WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 414 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 57.1 g | 82.8 g | |
| Fat | 28.6 g | 5.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE PECAN | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR FREE PECAN | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 36 MG | 379 MG |