SUGAR FREE PARFAIT vs LOWFAT PLAIN YOGURT
Nutrition comparison per 100 g serving
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LOWFAT PLAIN YOGURT wins in 4 out of 10 nutrient categories
SUGAR FREE PARFAIT: 3
vs
LOWFAT PLAIN YOGURT: 4
(3 ties)
Overview
| Nutrient | SUGAR FREE PARFAIT | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 25 cal | 57 cal | |
| Protein | 2.0 g | 4.0 g | |
| Carbs | 1.0 g | 3.5 g | |
| Fat | 1.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE PARFAIT | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SUGAR FREE PARFAIT | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 20 MG | 75 MG |