SUGAR FREE MILA'S SOURDOUGH ROLL vs HALF LOAF
Nutrition comparison per 100 g serving
Ad 468x60
HALF LOAF wins in 4 out of 10 nutrient categories
SUGAR FREE MILA'S SOURDOUGH ROLL: 3
vs
HALF LOAF: 4
(3 ties)
Overview
| Nutrient | SUGAR FREE MILA'S SOURDOUGH ROLL | HALF LOAF | Winner |
|---|---|---|---|
| Calories | 228 cal | 228 cal | Tie |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 47.4 g | 45.6 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE MILA'S SOURDOUGH ROLL | HALF LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR FREE MILA'S SOURDOUGH ROLL | HALF LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 509 MG |