SUGAR COVER ALMONDS vs 7 SELECT
Nutrition comparison per 100 g serving
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7 SELECT wins in 5 out of 10 nutrient categories
SUGAR COVER ALMONDS: 3
vs
7 SELECT: 5
(2 ties)
Overview
| Nutrient | SUGAR COVER ALMONDS | 7 SELECT | Winner |
|---|---|---|---|
| Calories | 525 cal | 630 cal | |
| Protein | 15 g | 18.5 g | |
| Carbs | 45 g | 22.2 g | |
| Fat | 30 g | 55.6 g | |
| Fiber | 5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COVER ALMONDS | 7 SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COVER ALMONDS | 7 SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 4 MG | |
| Sodium, Na | 0 MG | 500 MG |