SUGAR COOKIES vs SUGAR WAFERS
Nutrition comparison per 100 g serving
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SUGAR COOKIES wins in 5 out of 10 nutrient categories
SUGAR COOKIES: 5
vs
SUGAR WAFERS: 1
(4 ties)
Overview
| Nutrient | SUGAR COOKIES | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 484 cal | 469 cal | |
| Protein | 6.5 g | 3.1 g | |
| Carbs | 71.0 g | 75 g | |
| Fat | 19.4 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIES | SUGAR WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COOKIES | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 371 MG | 94 MG |