SUGAR COOKIES vs OATMEAL SQUARES
Nutrition comparison per 100 g serving
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OATMEAL SQUARES wins in 7 out of 11 nutrient categories
SUGAR COOKIES: 2
vs
OATMEAL SQUARES: 7
(2 ties)
Overview
| Nutrient | SUGAR COOKIES | OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 481 cal | 360 cal | |
| Protein | 3.7 g | 12 g | |
| Carbs | 70.4 g | 60 g | |
| Fat | 18.5 g | 10 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIES | OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SUGAR COOKIES | OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 352 MG | 230 MG |