OATMEAL SQUARES
360
Calories
12g
Protein
60g
Carbs
10g
Fat
10g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
360
% Daily Value*
Total Fat 10g
13%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 230mg
10%
Total Carbohydrate 60g
22%
Dietary Fiber 10g
36%
Total Sugars 24g
Protein 12g
24%
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 2.2mg
12%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12g
15%
Carbs
60g
73%
Fat
10g
12%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 230 MG | 10% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About OATMEAL SQUARES
OATMEAL SQUARES contains 360 calories per 100g serving. It provides 12g of protein, 60g of carbohydrates, and 10g of fat. It also contains 10g of dietary fiber.
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