SUGAR COOKIES vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 6 out of 11 nutrient categories
SUGAR COOKIES: 3
vs
CRACKERS: 6
(2 ties)
Overview
| Nutrient | SUGAR COOKIES | CRACKERS | Winner |
|---|---|---|---|
| Calories | 351 cal | 400 cal | |
| Protein | 7.0 g | 5.7 g | |
| Carbs | 68.4 g | 80 g | |
| Fat | 6.1 g | 5.7 g | |
| Fiber | 1.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIES | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COOKIES | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 400 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 368 MG | 429 MG |