SUGAR COOKIES vs FIG BAR
Nutrition comparison per 100 g serving
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SUGAR COOKIES wins in 5 out of 11 nutrient categories
SUGAR COOKIES: 5
vs
FIG BAR: 4
(2 ties)
Overview
| Nutrient | SUGAR COOKIES | FIG BAR | Winner |
|---|---|---|---|
| Calories | 440 cal | 393 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 68 g | 71.4 g | |
| Fat | 18 g | 8.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIES | FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COOKIES | FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 300 MG | 161 MG |