SUGAR COOKIES vs THE COMPLETE COOKIE
Nutrition comparison per 100 g serving
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THE COMPLETE COOKIE wins in 9 out of 10 nutrient categories
SUGAR COOKIES: 0
vs
THE COMPLETE COOKIE: 9
(1 ties)
Overview
| Nutrient | SUGAR COOKIES | THE COMPLETE COOKIE | Winner |
|---|---|---|---|
| Calories | 484 cal | 319 cal | |
| Protein | 6.5 g | 14.2 g | |
| Carbs | 71.0 g | 42.5 g | |
| Fat | 19.4 g | 10.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIES | THE COMPLETE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SUGAR COOKIES | THE COMPLETE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 124 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Sodium, Na | 371 MG | 389 MG |