THE COMPLETE COOKIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 124 MG | 10% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 389 MG | 17% |
Nutrition Highlights
- Good source of protein with 14.2g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About THE COMPLETE COOKIE
THE COMPLETE COOKIE is a calorie-dense food with 319 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.2g of protein, 42.5g of carbohydrates, and 10.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
(100% VEGAN) ENRICHED WHEAT FLOUR (WHEAT FLOUR [UNBLEACHED], NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, PALM MARGARINE (PALM OIL, PALM KERNEL OIL, SUNFLOWER OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, SUNFLOWER LECITHIN, FLAVORING, CITRIC ACID, VITAMIN A PALMITATE), CHOCOLATE CHIPS (COCOA BEANS, SUGAR, SUNFLOWER LECITHIN, REAL VANILLA), PROTEIN BLEND (PEA PROTEIN ISOLATE, BROWN RICE PROTEIN, WHEAT GLUTEN), OAT FIBER, CHICORY ROOT FIBER, MOLASSES, BAKING SODA, SALT, FLAXSEED, OREGANO, SUNFLOWER LECITHIN, NATURAL FLAVORS.
Dietary Information
THE COMPLETE COOKIE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 319 calories per 100 grams, THE COMPLETE COOKIE gets 18% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare THE COMPLETE COOKIE
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