SUGAR COOKIES vs GARLIC MELBA ROUNDS
Nutrition comparison per 100 g serving
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GARLIC MELBA ROUNDS wins in 7 out of 11 nutrient categories
SUGAR COOKIES: 1
vs
GARLIC MELBA ROUNDS: 7
(3 ties)
Overview
| Nutrient | SUGAR COOKIES | GARLIC MELBA ROUNDS | Winner |
|---|---|---|---|
| Calories | 485 cal | 400 cal | |
| Protein | 6.1 g | 13.3 g | |
| Carbs | 66.7 g | 73.3 g | |
| Fat | 24.2 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIES | GARLIC MELBA ROUNDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUGAR COOKIES | GARLIC MELBA ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 424 MG | 533 MG |