SUGAR COOKIES vs WAFER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SUGAR COOKIES: 4 vs WAFER: 4 (2 ties)

Overview

Nutrient	SUGAR COOKIES	WAFER	Winner
Calories	480 cal	543 cal
Protein	4 g	6.7 g
Carbs	72 g	60 g
Fat	18 g	33.3 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SUGAR COOKIES	WAFER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUGAR COOKIES	WAFER
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.9 MG	1.2 MG
Sodium, Na	380 MG	300 MG

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