SUGAR COOKIE PLATTER vs SPAANS

Nutrition comparison per 100 g serving

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SUGAR COOKIE PLATTER wins in 4 out of 13 nutrient categories

SUGAR COOKIE PLATTER: 4 vs SPAANS: 2 (7 ties)

Overview

Nutrient	SUGAR COOKIE PLATTER	SPAANS	Winner
Calories	429 cal	286 cal
Protein	4.8 g	3.6 g
Carbs	66.7 g	67.9 g
Fat	14.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SUGAR COOKIE PLATTER	SPAANS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUGAR COOKIE PLATTER	SPAANS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.4 MG	0 MG
Sodium, Na	333 MG	54 MG

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