SUGAR COOKIE CEREAL WITH MARSHMALLOWS vs MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SUGAR COOKIE CEREAL WITH MARSHMALLOWS wins in 9 out of 18 nutrient categories
SUGAR COOKIE CEREAL WITH MARSHMALLOWS: 9
vs
MULTIGRAIN CEREAL: 6
(3 ties)
Overview
| Nutrient | SUGAR COOKIE CEREAL WITH MARSHMALLOWS | MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 364 cal | |
| Protein | 5.1 g | 7.3 g | |
| Carbs | 89.7 g | 85.5 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 5.1 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIE CEREAL WITH MARSHMALLOWS | MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COOKIE CEREAL WITH MARSHMALLOWS | MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 13.1 MG | 3.3 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 487 MG | 345 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |