SUGAR COOKIE vs THE COMPLETE COOKIE
Nutrition comparison per 100 g serving
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THE COMPLETE COOKIE wins in 9 out of 11 nutrient categories
SUGAR COOKIE: 1
vs
THE COMPLETE COOKIE: 9
(1 ties)
Overview
| Nutrient | SUGAR COOKIE | THE COMPLETE COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 319 cal | |
| Protein | 2.6 g | 14.2 g | |
| Carbs | 68.4 g | 42.5 g | |
| Fat | 23.7 g | 10.6 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIE | THE COMPLETE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SUGAR COOKIE | THE COMPLETE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 124 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 39 MG | 389 MG |