SUGAR CONES vs CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 6 out of 11 nutrient categories

SUGAR CONES: 3 vs CRACKERS: 6 (2 ties)

Overview

Nutrient	SUGAR CONES	CRACKERS	Winner
Calories	400 cal	464 cal
Protein	6.7 g	10.7 g
Carbs	86.7 g	50 g
Fat	0 g	25 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SUGAR CONES	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUGAR CONES	CRACKERS
Calcium, Ca	53 MG	71 MG
Iron, Fe	2.7 MG	3.9 MG
Potassium, K	147 MG	0 MG
Sodium, Na	167 MG	393 MG

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