Sugar-apples vs Acerola
Nutrition comparison per 100 g serving
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Sugar-apples wins in 13 out of 24 nutrient categories
Sugar-apples: 13
vs
Acerola: 5
(6 ties)
Overview
| Nutrient | Sugar-apples | Acerola | Winner |
|---|---|---|---|
| Calories | 94 cal | 32 cal | |
| Protein | 2.1 g | 0.4 g | |
| Carbs | 23.6 g | 7.7 g | |
| Fat | 0.3 g | 0.3 g | |
| Fiber | 4.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sugar-apples | Acerola | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 14 UG | Tie |
| Niacin | 0.9 MG | 0.4 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 38 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 36.3 MG | 1,677.6 MG |
Minerals
| Mineral | Sugar-apples | Acerola | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | Tie |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Magnesium, Mg | 21 MG | 18 MG | |
| Phosphorus, P | 32 MG | 11 MG | |
| Potassium, K | 247 MG | 146 MG | |
| Selenium, Se | 0.6 UG | 0.6 UG | Tie |
| Sodium, Na | 9 MG | 7 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG | Tie |