SUBWAY vs WENDY'S
Nutrition comparison per 100 g serving
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SUBWAY wins in 15 out of 28 nutrient categories
SUBWAY: 15
vs
WENDY'S: 12
(1 ties)
Overview
Vitamins
| Vitamin | SUBWAY | WENDY'S | Winner |
|---|---|---|---|
| Choline, total | 34.7 MG | 0 MG | |
| Folate, total | 67 UG | 0 UG | |
| Niacin | 4.2 MG | 3.2 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 6 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 1.5 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.3 UG |
Minerals
| Mineral | SUBWAY | WENDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 75 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Magnesium, Mg | 20 MG | 19 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 118 MG | 126 MG | |
| Potassium, K | 188 MG | 187 MG | |
| Selenium, Se | 17 UG | 19.1 UG | |
| Sodium, Na | 329 MG | 476 MG | |
| Zinc, Zn | 1.5 MG | 2.6 MG |