SUB SANDWICH ROLLS vs OAT NUT WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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SUB SANDWICH ROLLS wins in 7 out of 15 nutrient categories

SUB SANDWICH ROLLS: 7 vs OAT NUT WHOLE GRAIN BREAD: 6 (2 ties)

Overview

Nutrient	SUB SANDWICH ROLLS	OAT NUT WHOLE GRAIN BREAD	Winner
Calories	282 cal	256 cal
Protein	8.5 g	9.3 g
Carbs	53.5 g	46.5 g
Fat	2.8 g	4.7 g
Fiber	0 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	SUB SANDWICH ROLLS	OAT NUT WHOLE GRAIN BREAD	Winner
Folate, total	110 UG	74 UG
Niacin	4.1 MG	3.7 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUB SANDWICH ROLLS	OAT NUT WHOLE GRAIN BREAD
Calcium, Ca	11 MG	0 MG
Iron, Fe	3.0 MG	3.4 MG
Potassium, K	85 MG	0 MG
Sodium, Na	577 MG	442 MG

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