SUB SANDWICH ROLLS vs ENRICHED WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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SUB SANDWICH ROLLS wins in 9 out of 15 nutrient categories

SUB SANDWICH ROLLS: 9 vs ENRICHED WHITE SANDWICH BREAD: 3 (3 ties)

Overview

Nutrient	SUB SANDWICH ROLLS	ENRICHED WHITE SANDWICH BREAD	Winner
Calories	282 cal	286 cal
Protein	8.5 g	7.1 g
Carbs	53.5 g	53.6 g
Fat	2.8 g	1.8 g
Fiber	1.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SUB SANDWICH ROLLS	ENRICHED WHITE SANDWICH BREAD	Winner
Folate, total	110 UG	0 UG
Niacin	4.1 MG	2.9 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUB SANDWICH ROLLS	ENRICHED WHITE SANDWICH BREAD
Calcium, Ca	11 MG	214 MG
Iron, Fe	3.0 MG	2.6 MG
Potassium, K	85 MG	0 MG
Sodium, Na	577 MG	393 MG

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