SUB SANDWICH ROLLS vs WHITE BRAT BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
SUB SANDWICH ROLLS: 6
vs
WHITE BRAT BUNS: 6
(2 ties)
Overview
| Nutrient | SUB SANDWICH ROLLS | WHITE BRAT BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 273 cal | |
| Protein | 8.5 g | 7.6 g | |
| Carbs | 53.5 g | 51.5 g | |
| Fat | 2.8 g | 3.8 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUB SANDWICH ROLLS | WHITE BRAT BUNS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.1 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUB SANDWICH ROLLS | WHITE BRAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 197 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 85 MG | 76 MG | |
| Sodium, Na | 577 MG | 545 MG |