SUB SANDWICH ROLLS vs 8 HAMBURGER BUNS

Nutrition comparison per 100 g serving

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8 HAMBURGER BUNS wins in 7 out of 14 nutrient categories

SUB SANDWICH ROLLS: 5 vs 8 HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	SUB SANDWICH ROLLS	8 HAMBURGER BUNS	Winner
Calories	282 cal	256 cal
Protein	8.5 g	7.0 g
Carbs	53.5 g	48.8 g
Fat	2.8 g	3.5 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SUB SANDWICH ROLLS	8 HAMBURGER BUNS	Winner
Niacin	4.1 MG	4.7 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUB SANDWICH ROLLS	8 HAMBURGER BUNS
Calcium, Ca	11 MG	93 MG
Iron, Fe	3.0 MG	2.5 MG
Potassium, K	85 MG	0 MG
Sodium, Na	577 MG	512 MG

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