SUB SANDWICH ROLLS vs COTTAGE BREAD
Nutrition comparison per 100 g serving
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COTTAGE BREAD wins in 8 out of 13 nutrient categories
SUB SANDWICH ROLLS: 4
vs
COTTAGE BREAD: 8
(1 ties)
Overview
| Nutrient | SUB SANDWICH ROLLS | COTTAGE BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 265 cal | |
| Protein | 8.5 g | 8.8 g | |
| Carbs | 50.7 g | 50 g | |
| Fat | 2.8 g | 2.9 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUB SANDWICH ROLLS | COTTAGE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SUB SANDWICH ROLLS | COTTAGE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 100 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 85 MG | 106 MG | |
| Sodium, Na | 676 MG | 529 MG |