SUB SANDWICH ROLLS vs 7 SPROUTED GRAINS BREAD
Nutrition comparison per 100 g serving
Ad 468x60
7 SPROUTED GRAINS BREAD wins in 9 out of 13 nutrient categories
SUB SANDWICH ROLLS: 3
vs
7 SPROUTED GRAINS BREAD: 9
(1 ties)
Overview
| Nutrient | SUB SANDWICH ROLLS | 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 235 cal | |
| Protein | 0 g | 11.8 g | |
| Carbs | 0 g | 44.1 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUB SANDWICH ROLLS | 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG |
Minerals
| Mineral | SUB SANDWICH ROLLS | 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 5.9 MG | |
| Magnesium, Mg | 0 MG | 79 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 0 MG | 235 MG | |
| Zinc, Zn | 0 MG | 5.9 MG |