SUB ROLLS vs OAT BRAN
Nutrition comparison per 100 g serving
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SUB ROLLS wins in 7 out of 13 nutrient categories
SUB ROLLS: 7
vs
OAT BRAN: 4
(2 ties)
Overview
Vitamins
| Vitamin | SUB ROLLS | OAT BRAN | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUB ROLLS | OAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Sodium, Na | 506 MG | 415 MG |