SUB ROLLS vs MULTIGRAIN LOAF

Nutrition comparison per 100 g serving

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SUB ROLLS wins in 8 out of 13 nutrient categories

SUB ROLLS: 8 vs MULTIGRAIN LOAF: 4 (1 ties)

Overview

Nutrient	SUB ROLLS	MULTIGRAIN LOAF	Winner
Calories	247 cal	246 cal
Protein	9.4 g	7.7 g
Carbs	47.1 g	44.6 g
Fat	1.8 g	3.9 g
Fiber	1.2 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	SUB ROLLS	MULTIGRAIN LOAF
Niacin	4.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	SUB ROLLS	MULTIGRAIN LOAF
Calcium, Ca	176 MG	31 MG
Iron, Fe	3.2 MG	2.8 MG
Sodium, Na	506 MG	369 MG

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