SUB ROLLS vs CHEESE & GARLIC CROUTON

Nutrition comparison per 100 g serving

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SUB ROLLS wins in 10 out of 14 nutrient categories

SUB ROLLS: 10 vs CHEESE & GARLIC CROUTON: 2 (2 ties)

Overview

Nutrient	SUB ROLLS	CHEESE & GARLIC CROUTON	Winner
Calories	247 cal	450 cal
Protein	9.4 g	7.1 g
Carbs	47.1 g	57.1 g
Fat	1.8 g	21.4 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SUB ROLLS	Winner
Niacin	4.7 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SUB ROLLS	CHEESE & GARLIC CROUTON
Calcium, Ca	176 MG	0 MG
Iron, Fe	3.2 MG	2.6 MG
Potassium, K	0 MG	214 MG
Sodium, Na	506 MG	929 MG

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