SUB ROLL DOUGH MADE WITH WHOLE GRAINS vs StrawberryBoli
Nutrition comparison per 100 g serving
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SUB ROLL DOUGH MADE WITH WHOLE GRAINS wins in 9 out of 14 nutrient categories
SUB ROLL DOUGH MADE WITH WHOLE GRAINS: 9
vs
StrawberryBoli: 1
(4 ties)
Overview
| Nutrient | SUB ROLL DOUGH MADE WITH WHOLE GRAINS | StrawberryBoli | Winner |
|---|---|---|---|
| Calories | 229 cal | 261 cal | |
| Protein | 9.1 g | 5.4 g | |
| Carbs | 40.7 g | 44.6 g | |
| Fat | 4.1 g | 5.4 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUB ROLL DOUGH MADE WITH WHOLE GRAINS | StrawberryBoli | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUB ROLL DOUGH MADE WITH WHOLE GRAINS | StrawberryBoli | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 22 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Potassium, K | 140 MG | 24 MG | |
| Sodium, Na | 349 MG | 293 MG |