SUB ROLL DOUGH MADE WITH WHOLE GRAINS vs Nacho style rectangular cheddar cheese calzone
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
SUB ROLL DOUGH MADE WITH WHOLE GRAINS: 5
vs
Nacho style rectangular cheddar cheese calzone: 5
(4 ties)
Overview
| Nutrient | SUB ROLL DOUGH MADE WITH WHOLE GRAINS | Nacho style rectangular cheddar cheese calzone | Winner |
|---|---|---|---|
| Calories | 229 cal | 100 cal | |
| Protein | 9.1 g | 11.5 g | |
| Carbs | 40.7 g | 24.5 g | |
| Fat | 4.1 g | 9.4 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUB ROLL DOUGH MADE WITH WHOLE GRAINS | Nacho style rectangular cheddar cheese calzone | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUB ROLL DOUGH MADE WITH WHOLE GRAINS | Nacho style rectangular cheddar cheese calzone | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 324 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | |
| Potassium, K | 140 MG | 124 MG | |
| Sodium, Na | 349 MG | 568 MG |