SUB PRETZEL ROLL vs MULTIGRAIN FLATBREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN FLATBREAD wins in 7 out of 11 nutrient categories
SUB PRETZEL ROLL: 2
vs
MULTIGRAIN FLATBREAD: 7
(2 ties)
Overview
| Nutrient | SUB PRETZEL ROLL | MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 189 cal | |
| Protein | 9.4 g | 13.2 g | |
| Carbs | 52.9 g | 39.6 g | |
| Fat | 4.1 g | 3.8 g | |
| Fiber | 2.4 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUB PRETZEL ROLL | MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUB PRETZEL ROLL | MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 38 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 340 MG | |
| Sodium, Na | 541 MG | 377 MG |