SUB PRETZEL ROLL vs 12 GRAIN LOAF
Nutrition comparison per 100 g serving
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12 GRAIN LOAF wins in 7 out of 13 nutrient categories
SUB PRETZEL ROLL: 3
vs
12 GRAIN LOAF: 7
(3 ties)
Overview
| Nutrient | SUB PRETZEL ROLL | 12 GRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 294 cal | 286 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 52.9 g | 46.4 g | |
| Fat | 4.1 g | 5.4 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUB PRETZEL ROLL | 12 GRAIN LOAF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUB PRETZEL ROLL | 12 GRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 541 MG | 500 MG |