SUB MINI ROLLS vs BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

BAGELS wins in 9 out of 14 nutrient categories

SUB MINI ROLLS: 2 vs BAGELS: 9 (3 ties)

Overview

Nutrient	SUB MINI ROLLS	BAGELS	Winner
Calories	276 cal	240 cal
Protein	7.9 g	9 g
Carbs	52.6 g	49 g
Fat	2.6 g	1 g
Fiber	1.3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	SUB MINI ROLLS	BAGELS	Winner
Niacin	2.6 MG	4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUB MINI ROLLS	BAGELS
Calcium, Ca	263 MG	195 MG
Iron, Fe	2.4 MG	3 MG
Potassium, K	0 MG	180 MG
Sodium, Na	474 MG	360 MG

Ad 728x90