SUB MINI ROLLS vs BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
BAGELS wins in 7 out of 14 nutrient categories
SUB MINI ROLLS: 4
vs
BAGELS: 7
(3 ties)
Overview
| Nutrient | SUB MINI ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calories | 276 cal | 230 cal | |
| Protein | 7.9 g | 9 g | |
| Carbs | 52.6 g | 42 g | |
| Fat | 2.6 g | 3 g | |
| Fiber | 1.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUB MINI ROLLS | BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUB MINI ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 168 MG | |
| Iron, Fe | 2.4 MG | 3 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 474 MG | 290 MG |