SUB MINI MEAL vs HAM & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUB MINI MEAL: 5
vs
HAM & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS: 5
(1 ties)
Overview
| Nutrient | SUB MINI MEAL | HAM & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calories | 214 cal | 291 cal | |
| Protein | 8.0 g | 14.6 g | |
| Carbs | 31.5 g | 27.3 g | |
| Fat | 6.3 g | 14.6 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUB MINI MEAL | HAM & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | SUB MINI MEAL | HAM & CHEDDAR WITH CRACKERS LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 182 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 445 MG | 818 MG |