SUB ENRICHED ROLLS vs BROWN OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
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SUB ENRICHED ROLLS wins in 7 out of 14 nutrient categories
SUB ENRICHED ROLLS: 7
vs
BROWN OLD FASHIONED BREAD: 5
(2 ties)
Overview
| Nutrient | SUB ENRICHED ROLLS | BROWN OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 256 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 52.1 g | 46.5 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUB ENRICHED ROLLS | BROWN OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUB ENRICHED ROLLS | BROWN OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 70 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 563 MG | 488 MG |