STUFFING MIX CROUTONS vs CINNAMON SWIRL BREAD

Nutrition comparison per 100 g serving

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STUFFING MIX CROUTONS wins in 8 out of 15 nutrient categories

STUFFING MIX CROUTONS: 8 vs CINNAMON SWIRL BREAD: 4 (3 ties)

Overview

Nutrient	STUFFING MIX CROUTONS	CINNAMON SWIRL BREAD	Winner
Calories	417 cal	281 cal
Protein	12.5 g	6.3 g
Carbs	75 g	56.3 g
Fat	4.2 g	4.7 g
Fiber	4.2 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	STUFFING MIX CROUTONS	CINNAMON SWIRL BREAD	Winner
Folate, total	175 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	STUFFING MIX CROUTONS	CINNAMON SWIRL BREAD
Calcium, Ca	25 MG	78 MG
Iron, Fe	4.2 MG	2.5 MG
Potassium, K	0 MG	78 MG
Sodium, Na	792 MG	531 MG

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