STUFFING MIX vs STUFFING BREAD
Nutrition comparison per 100 g serving
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STUFFING BREAD wins in 10 out of 13 nutrient categories
STUFFING MIX: 1
vs
STUFFING BREAD: 10
(2 ties)
Overview
| Nutrient | STUFFING MIX | STUFFING BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 260 cal | |
| Protein | 4.3 g | 8 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 8.6 g | 3 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFING MIX | STUFFING BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | STUFFING MIX | STUFFING BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 96 MG | |
| Iron, Fe | 1.0 MG | 2 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 186 MG | 460 MG |