STUFFING vs CORNBREAD STUFFING
Nutrition comparison per 100 g serving
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CORNBREAD STUFFING wins in 6 out of 12 nutrient categories
STUFFING: 3
vs
CORNBREAD STUFFING: 6
(3 ties)
Overview
| Nutrient | STUFFING | CORNBREAD STUFFING | Winner |
|---|---|---|---|
| Calories | 429 cal | 379 cal | |
| Protein | 10.7 g | 10.3 g | |
| Carbs | 67.9 g | 72.4 g | |
| Fat | 10.7 g | 5.2 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFING | CORNBREAD STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STUFFING | CORNBREAD STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 1,143 MG | 1,759 MG |