STUFFED VINE LEAVES vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 6 out of 10 nutrient categories
STUFFED VINE LEAVES: 3
vs
CHILI WITH BEANS: 6
(1 ties)
Overview
| Nutrient | STUFFED VINE LEAVES | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 164 cal | 109 cal | |
| Protein | 2.2 g | 6.9 g | |
| Carbs | 14.2 g | 12.6 g | |
| Fat | 11.2 g | 3.6 g | |
| Fiber | 3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED VINE LEAVES | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | STUFFED VINE LEAVES | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 582 MG | 401 MG |