STUFFED VINE LEAVES vs PIECES & STEMS MUSHROOMS
Nutrition comparison per 100 g serving
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PIECES & STEMS MUSHROOMS wins in 5 out of 10 nutrient categories
STUFFED VINE LEAVES: 4
vs
PIECES & STEMS MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | STUFFED VINE LEAVES | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 167 cal | 26 cal | |
| Protein | 1.7 g | 1.8 g | |
| Carbs | 19.2 g | 5.3 g | |
| Fat | 9.2 g | 0.2 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STUFFED VINE LEAVES | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 103 MG | 93 MG | |
| Sodium, Na | 583 MG | 282 MG |