STUFFED SPINACH APPETIZER SIZE MUSHROOMS vs CORNBREAD STUFFING
Nutrition comparison per 100 g serving
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STUFFED SPINACH APPETIZER SIZE MUSHROOMS wins in 5 out of 10 nutrient categories
STUFFED SPINACH APPETIZER SIZE MUSHROOMS: 5
vs
CORNBREAD STUFFING: 4
(1 ties)
Overview
| Nutrient | STUFFED SPINACH APPETIZER SIZE MUSHROOMS | CORNBREAD STUFFING | Winner |
|---|---|---|---|
| Calories | 286 cal | 165 cal | |
| Protein | 10.7 g | 3.5 g | |
| Carbs | 14.3 g | 22.6 g | |
| Fat | 21.4 g | 6.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STUFFED SPINACH APPETIZER SIZE MUSHROOMS | CORNBREAD STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 12 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 857 MG | 617 MG |