STUFFED SHRIMP vs CRISPY CRAB RANGOON
Nutrition comparison per 100 g serving
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STUFFED SHRIMP wins in 5 out of 10 nutrient categories
STUFFED SHRIMP: 5
vs
CRISPY CRAB RANGOON: 4
(1 ties)
Overview
| Nutrient | STUFFED SHRIMP | CRISPY CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 268 cal | 318 cal | |
| Protein | 9.9 g | 9.4 g | |
| Carbs | 7.0 g | 37.7 g | |
| Fat | 21.1 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHRIMP | CRISPY CRAB RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | STUFFED SHRIMP | CRISPY CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 437 MG | 494 MG |